Do You Want To Live To Be A Healthy 100?
In the book, The Blue Zones, Dan Buettner reveals how to transform your health based on his research on the dietary habits and lifestyle practices of the communities that live in areas he’s identified as “Blue Zones”— places where the world’s healthiest people live based on their longevity. If you’d like to live to be a healthy 100, keep reading.
The 5 blue zones identified by Dan Buettner are:
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Ikaria, Greece
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Okinawa, Japan
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Ogliastra Region, Sardinia
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Loma Linda, California
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Nicoya Peninsula, Costa Rica